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Overview (Turner Publishing)
Although the characters in Austen’s books seem to stay effortlessly fit, the Austen Diet is very real, and science is beginning to prove its remarkable reality. Think of it as the Pemberley version of the Paleo lifestyle – a witty return to Regency food-and-fitness strategies, revealing Jane’s forgotten prescription for incandescent “health and happiness” in the 21st century.
About the author
Bryan Kozlowski is a passionate champion of “lit wit” – bringing the wisdom of classic literature into everyday life. A graduate of the Culinary Institute of America, he’s authored two literature-inspired cookbooks for children and a work on Charles Dickens. His literary insights have been featured in the New York Times, Slate, and Country Life magazine, among other publications.